2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
Category: Depression
Give up the guilt and set yourself free
Too many people are guilt-ridden creatures, this undermines us in so many ways. We can feel ashamed, humiliated, anxious, that we are ‘wrong’. Guilt can be toxic and soul destroying it can stop us from what we are truly meant to do and who we are truly meant to be. In some cultures it is […]
6 ways to deal with stress
Last week’s webinar on dealing with stress and anxiety went fabulously, thanks to everyone who tuned in! Just in case you missed out this is the main stuff that I covered in the webinar. Daylight and fresh air makes us all feel happier so get your fill everyday even in winter (keep the curtains and […]
Hippocrates said “Let Food be Thy Medicine”
I completely agree with the great healer Hippocrates and during these uncertain times many patients are asking me what they can do to boost their immunity. As well as homeopathic support, good diet and supplements can really give us a boost. So I suggest the following – Eat honey daily as it is anti-bacterial and […]
Covid 19 and Hitting the Panic Button
Things are challenging at the moment, and we all deal with things in our own ways. If you are feeling anxious or stressed please know that the Healthy Homeopathy clinic is here for you ‘virtually’. Appointments are going on as usual, we have increased availability and appointments are being held via Skype or on the […]
Get Healthy for the New School Year
The shops have had the uniforms, pencil cases and lunch boxes out for ages, probably since the first day of the summer hols! But it probably is time to start thinking about back to school and back to the routine. When you are busy sharpening pencils, polishing shoes and ironing uniforms, don’t forget to also […]
Chill out
Make time for yourself everyday and that can help keep stress at bay. Stress affects us all in many different ways, some people feel anxious, nervous, others irritable and we all worry. However, when stress overwhelms one, it is important to address the issues and try and make changes. The most important thing to remember […]
Homeopathy for Men
Men often lead stressful lives but can be less careful about looking after their health compared to women. Men often have less health checks, and visit their GP less often, this can mean that problems escalate. As well as physical health it is equally important to look after mental and emotional health. Research confirms that […]
Instant Calmer!
Funny how you don’t think about something much and then it seems to be everywhere. A colleague of mine at the college where I lecture suggested to me to start meditating in the New Year. I thought about it for a bit and then went back to eating my lunch. On the train home later […]
