2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
Category: Health
Give up the guilt and set yourself free
Too many people are guilt-ridden creatures, this undermines us in so many ways. We can feel ashamed, humiliated, anxious, that we are ‘wrong’. Guilt can be toxic and soul destroying it can stop us from what we are truly meant to do and who we are truly meant to be. In some cultures it is […]
6 ways to deal with stress
Last week’s webinar on dealing with stress and anxiety went fabulously, thanks to everyone who tuned in! Just in case you missed out this is the main stuff that I covered in the webinar. Daylight and fresh air makes us all feel happier so get your fill everyday even in winter (keep the curtains and […]
Hippocrates said “Let Food be Thy Medicine”
I completely agree with the great healer Hippocrates and during these uncertain times many patients are asking me what they can do to boost their immunity. As well as homeopathic support, good diet and supplements can really give us a boost. So I suggest the following – Eat honey daily as it is anti-bacterial and […]
All aboard for non stop sneezing season?
Don’t let your summer turn into a bit of a bummer, I want you to be outside having fun! If you have hay fever allergies you may have started taking some medication, like anti-histamines to help keep your symptoms under control. However, anti-histamines mask the problem, they don’t address the underlying issues. “Your hay fever […]
Covid 19 and Hitting the Panic Button
Things are challenging at the moment, and we all deal with things in our own ways. If you are feeling anxious or stressed please know that the Healthy Homeopathy clinic is here for you ‘virtually’. Appointments are going on as usual, we have increased availability and appointments are being held via Skype or on the […]
Covid 19
This can feel like a difficult time and I wish you all the best over the next few weeks, try and adapt and this time will pass. It all feels a little surreal but I am really blown away by the community spirit that I am seeing around me, with many people trying to help […]
Are you up for our Chill Out Challenge?
Try these simple steps and you should notice some positive changes within a week or two. If you are still suffering with stress you may benefit from contacting a registered professional Homeopath who can support your emotional health and sense of well-being by working with you to reduce your anxiety levels. The most important thing […]
Get Healthy for the New School Year
The shops have had the uniforms, pencil cases and lunch boxes out for ages, probably since the first day of the summer hols! But it probably is time to start thinking about back to school and back to the routine. When you are busy sharpening pencils, polishing shoes and ironing uniforms, don’t forget to also […]
