In the last year, 86% of all British adults have suffered some form of gastrointestinal problem or ailment (Mintel) Digestive problems can include; Belly pain Bloating Gas Cramps Nausea Diarrhoea Constipation Food sensitivities Fatigue Leaky gut syndrome Leaky gut syndrome could be caused by intestinal permeability or intestinal hyper-permeability. This could be when tight […]
Category: Health
How effective is Homeopathic treatment for PCOS?
What is PCOS? About 1 in 10 women in the UK have Polycystic Ovary Syndrome PCOS. (source NHS website) PCOS is when you have enlarged ovaries filled with tiny fluid sacs that surround your eggs. The tiny fluid-filled sacs can inhibit ovulation which leads to irregular, painful periods and reduced fertility. PCOS Symptoms Irregular […]
Beat your Brain Fog!
Mentally Fatigued? Poor concentration Lack of focus Memory problems Lack of mental clarity These days clients are regularly asking me about natural health solutions for brain fog. Brain fog can be caused by prolonged stress, illness, poor sleep, poor diet, dehydration or hormonal changes. A drop in oestrogen levels can cause forgetfulness, poor concentration and […]
Do you want a tailored Nutrition Plan?
You try your best, fruit, veggies, water, good quality protein and complex carbs. But if you still feel tired, stressed or, you suffer from digestive problems then Mineral Check is a great solution to take your health to the next level. Mineral Check is hair tissue analysis which helps to identify deficiencies, imbalances and toxicities […]
Soul Tribe!
One of my clients recently used the phrase ‘Soul Tribe’ and I love it! If, like me, you haven’t heard it before it means a group of people who resonate with each other, who get each other; sharing values, beliefs and ideas. Anxiety can affect people of any age – children, teens and adults. Whatever […]
What is Homeopathy made from?
Homeopathy is mostly made from natural substances like plants and minerals. Arnica as you know is great for bumps and bruises it is a bright yellow flowered mountain plant. Bryonia is a type of wild hop which is known to be great for coughs and dryness of the mucous membranes Calendula which is great for […]
“The hay fever programme is truly amazing!”
The HH Hay Fever Programme is in its 15th year! The secret to its success is that it is effective, natural and simple to use. Helping you at different levels the programme addresses the root cause of your Hay Fever and tackles your day to day symptoms. Learn simple tips on managing your hay fever […]
It’s not Hocus Pocus, it’s Focus!
Have you heard of Manifestation? Manifestation is a self – help strategy to focus your thoughts on your desired outcome. You could Manifest (focus your thoughts) on wealth, better health or even having a calmer, less anxious life. So here are my 5 simple steps on starting your Manifestation today Practice gratitude every day Replace your […]
Spring Clean your Brain!
Your mind should be your safe space Not many people enjoy the company of negative people, right? So be aware of the chatter in your head. By being more aware you can start to weed out negativity. This is a really important part of your healing process and will help empower you. A little bit […]
