Mentally Fatigued? Poor concentration Lack of focus Memory problems Lack of mental clarity These days clients are regularly asking me about natural health solutions for brain fog. Brain fog can be caused by prolonged stress, illness, poor sleep, poor diet, dehydration or hormonal changes. A drop in oestrogen levels can cause forgetfulness, poor concentration and […]
Category: Health
Do you want a tailored Nutrition Plan?
You try your best, fruit, veggies, water, good quality protein and complex carbs. But if you still feel tired, stressed or, you suffer from digestive problems then Mineral Check is a great solution to take your health to the next level. Mineral Check is hair tissue analysis which helps to identify deficiencies, imbalances and toxicities […]
Soul Tribe!
One of my clients recently used the phrase ‘Soul Tribe’ and I love it! If, like me, you haven’t heard it before it means a group of people who resonate with each other, who get each other; sharing values, beliefs and ideas. Anxiety can affect people of any age – children, teens and adults. Whatever […]
What is Homeopathy made from?
Homeopathy is mostly made from natural substances like plants and minerals. Arnica as you know is great for bumps and bruises it is a bright yellow flowered mountain plant. Bryonia is a type of wild hop which is known to be great for coughs and dryness of the mucous membranes Calendula which is great for […]
“The hay fever programme is truly amazing!”
The HH Hay Fever Programme is in its 15th year! The secret to its success is that it is effective, natural and simple to use. Helping you at different levels the programme addresses the root cause of your Hay Fever and tackles your day to day symptoms. Learn simple tips on managing your hay fever […]
It’s not Hocus Pocus, it’s Focus!
Have you heard of Manifestation? Manifestation is a self – help strategy to focus your thoughts on your desired outcome. You could Manifest (focus your thoughts) on wealth, better health or even having a calmer, less anxious life. So here are my 5 simple steps on starting your Manifestation today Practice gratitude every day Replace your […]
Spring Clean your Brain!
Your mind should be your safe space Not many people enjoy the company of negative people, right? So be aware of the chatter in your head. By being more aware you can start to weed out negativity. This is a really important part of your healing process and will help empower you. A little bit […]
Creating more Confidence
As a natural health anxiety specialist I often get asked how to increase confidence. Here are my 6 simple ways to increase your confidence – Environment is all. Do you live alone or with others? How do they influence you? Work towards having a positive environment. Learn new skills. Impressions count, (your mummy was right) […]
Can our homes make us happier?
Everyone wants to be happy, right? Sometimes we can feel like happiness is about wealth, or power or prestige. But I think it is the simple pleasures in life that can bring happiness and serenity. Using your favourite mug, sitting in a comfortable chair, going for a peaceful walk, these are all things that can […]
