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Category: Health

Creating more Confidence

Creating more Confidence

As a natural health anxiety specialist I often get asked how to increase confidence. Here are my 6 simple ways to increase your confidence – Environment is all. Do you live alone or with others? How do they influence you? Work towards having a positive environment. Learn new skills. Impressions count, (your mummy was right) […]

Can our homes make us happier?

Can our homes make us happier?

Everyone wants to be happy, right? Sometimes we can feel like happiness is about wealth, or power or prestige. But I think it is the simple pleasures in life that can bring happiness and serenity. Using your favourite mug, sitting in a comfortable chair, going for a peaceful walk, these are all things that can […]

Your Healing Evolution

Your Healing Evolution

Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]

5 Worst Food for Your Anxiety

5 Worst Food for Your Anxiety

Many people suffer from anxiety and most of us feel anxiety and stress often. If you have chronic stress of anxiety you probably use tools like homeopathy, meditation, yoga etc to deal with it. Go one step further and try and avoid these five things to reduce the anxiety in your life. Alcohol Alcohol may […]

Balance Your Hormones With Seeds

Balance Your Hormones With Seeds

When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting  your oestrogen in the first phase of […]

How to Heal Your Sleep

How to Heal Your Sleep

Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]

Tips for Lockdown

Tips for Lockdown

Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]

Bounce back power

Bounce back power

2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]

Give up the guilt and set yourself free

Give up the guilt and set yourself free

Too many people are guilt-ridden creatures, this undermines us in so many ways. We can feel ashamed, humiliated, anxious, that we are ‘wrong’. Guilt can be toxic and soul destroying it can stop us from what we are truly meant to do and who we are truly meant to be. In some cultures it is […]

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What my Patients say about me

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Let's be pen pals!

Get my 'Five easy steps to manage your anxiety'

Dropping in with weekly inspo, strategies and content created with you in mind on how to be calmer, healthier and happier, naturally.

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Please enter a valid email address.
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Healthy Homeopathy Clinic

The Practice
28 Hallowell Road
Northwood
Middlesex
HA6 1DW

07730 898 892
Email

Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

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