Patients often ask me what is the difference between stress and anxiety. Stress is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened, under pressure, or are facing a challenging situation. In moderation, stress is not always a bad thing. It can help us stay alert and focused, […]
Category: Homeopathy
Your Healing Evolution
Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Word of the Year?
According to Arianna Huffington the word of the year is ‘resilience’, and I agree with her. The Oxford Dictionary says ‘resilience’ is the capacity to recover quickly from difficulties; toughness. It is this quality that can enable us to overcome challenges, obstacles, hardship and adversity, instead of being defeated by them. When the pandemic ends […]
5 Worst Food for Your Anxiety
Many people suffer from anxiety and most of us feel anxiety and stress often. If you have chronic stress of anxiety you probably use tools like homeopathy, meditation, yoga etc to deal with it. Go one step further and try and avoid these five things to reduce the anxiety in your life. Alcohol Alcohol may […]
Balance Your Hormones With Seeds
When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting your oestrogen in the first phase of […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Tips for Lockdown
Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
WEBINAR: Tips for better Sleep
Do you struggle to go to sleep? Or do you wake up at night? 2am? 3am? 4am? And then you can’t go back to sleep? Let me tell you a secret, this happens to me sometimes too and the next day I look and feel rotten! I am going to share with you a few […]
Bounce back power
2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
