With the pandemic and lockdown more people than ever before are talking to me about suffering with Social Anxiety. Social Anxiety can affect you on public transport, or if you are back in your work place, or perhaps when you public speaking or even initiating a conversation. You might feel so anxious that you are […]
Category: Homeopathy
When you are aware, then you can evolve
Every step on the path of life presents you with the opportunity and freedom to choose how you react. We can all sometimes find ourselves in a rut making the same choices again and again, often unconsciously. During these moments awareness is the first step towards change. You can make a positive change in your […]
Do you want to revive your Gut Health?
Do you have food intolerances or IBS? Perhaps you have a toxic overload? Or you just don’t assimilate nutrition well? Your energy is low. Your mood unbalanced. You might even get skin breakouts, or suffer from poor sleep or fatigue? Your gut health can effect in you in so many ways. Get in touch with […]
Anxious at Bedtime?
Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions. Top Tips! Go to bed and waking up at regular times Eat supper at least 2 hours before you sleep No screens in your bedroom and for at least 1 hour before sleep – […]
The HH Immunity Boost Programme
I am so excited to be launching my carefully crafted natural Immunity Boost Programme! Face the cooler months head on this by boosting your immunity using my unique blend of homeopathic remedies, tissue salts and supplements. If you have not had a consultation with me before, or even if we have but we have not […]
My 4 Cornerstones of Good Health
If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it… I believe that my 4 Cornerstones of Good Health are the key to great daily self care. Nutrition Eat well every day, […]
5 Super Foods to Calm your Anxiety
Eat these foods regularly to calm your anxiety Omega rich foods like oily fish including mackerel, sardines, salmon, trout and herring calm anxiety. If you are veggie or vegan then have flax seeds instead. Seeds especially pumpkin seeds can reduce symptoms of stress and anxiety. Dark Chocolate contains magnesium which can reduce depression. Turmeric contains […]
5 Things to Sort your Hay Fever
I have run my successful Healthy Homeopathy Hay Fever programme for 15 years. Along the way I have picked up a few great tips which I want to share with you! Put Olive oil in your nostrils 2 x a day this acts a barrier Drink Nettle tea 1 – 2 x a day it […]
Hormone Balancer
Are you… Tired? Anxious? Stressed? Do you get PMS, painful or irregular periods? Maybe you have a diagnosis of PCOS or Endometriosis? Perhaps you are Peri or Post Menopausal? Whatever stage you are in life your hormones can get out of balance which can affect your mood, your concentration, your sleep, what you eat and […]
