Eat these foods regularly to calm your anxiety Omega rich foods like oily fish including mackerel, sardines, salmon, trout and herring calm anxiety. If you are veggie or vegan then have flax seeds instead. Seeds especially pumpkin seeds can reduce symptoms of stress and anxiety. Dark Chocolate contains magnesium which can reduce depression. Turmeric contains […]
Category: Homeopathy
5 Things to Sort your Hay Fever
I have run my successful Healthy Homeopathy Hay Fever programme for 15 years. Along the way I have picked up a few great tips which I want to share with you! Put Olive oil in your nostrils 2 x a day this acts a barrier Drink Nettle tea 1 – 2 x a day it […]
Hormone Balancer
Are you… Tired? Anxious? Stressed? Do you get PMS, painful or irregular periods? Maybe you have a diagnosis of PCOS or Endometriosis? Perhaps you are Peri or Post Menopausal? Whatever stage you are in life your hormones can get out of balance which can affect your mood, your concentration, your sleep, what you eat and […]
Itchy, Scratchy, Anxiety?
Did you know that around 60% of the UK population has skin complaints? Ranging from dermatitis, to eczema, acne and psoriasis. So many of us have skin problems. I have noticed that often skin complaints come with raised stress or anxiety levels. When you get stressed out does your skin flare up? There are some […]
Beat your Brain Fog!
Mentally Fatigued? Poor concentration Lack of focus Memory problems Lack of mental clarity These days clients are regularly asking me about natural health solutions for brain fog. Brain fog can be caused by prolonged stress, illness, poor sleep, poor diet, dehydration or hormonal changes. A drop in oestrogen levels can cause forgetfulness, poor concentration and […]
Do you want a tailored Nutrition Plan?
You try your best, fruit, veggies, water, good quality protein and complex carbs. But if you still feel tired, stressed or, you suffer from digestive problems then Mineral Check is a great solution to take your health to the next level. Mineral Check is hair tissue analysis which helps to identify deficiencies, imbalances and toxicities […]
Soul Tribe!
One of my clients recently used the phrase ‘Soul Tribe’ and I love it! If, like me, you haven’t heard it before it means a group of people who resonate with each other, who get each other; sharing values, beliefs and ideas. Anxiety can affect people of any age – children, teens and adults. Whatever […]
What is Homeopathy made from?
Homeopathy is mostly made from natural substances like plants and minerals. Arnica as you know is great for bumps and bruises it is a bright yellow flowered mountain plant. Bryonia is a type of wild hop which is known to be great for coughs and dryness of the mucous membranes Calendula which is great for […]
“The hay fever programme is truly amazing!”
The HH Hay Fever Programme is in its 15th year! The secret to its success is that it is effective, natural and simple to use. Helping you at different levels the programme addresses the root cause of your Hay Fever and tackles your day to day symptoms. Learn simple tips on managing your hay fever […]
