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Category: Self Care

My 4 Cornerstones of Good Health

My 4 Cornerstones of Good Health

If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it… I believe that my 4 Cornerstones of Good Health are the key to great daily self care. Nutrition Eat well every day, […]

Your Healing Evolution

Your Healing Evolution

Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]

Word of the Year?

Word of the Year?

According to Arianna Huffington the word of the year is ‘resilience’, and I agree with her. The Oxford Dictionary says ‘resilience’ is the capacity to recover quickly from difficulties; toughness. It is this quality that can enable us to overcome challenges, obstacles, hardship and adversity, instead of being defeated by them. When the pandemic ends […]

5 Worst Food for Your Anxiety

5 Worst Food for Your Anxiety

Many people suffer from anxiety and most of us feel anxiety and stress often. If you have chronic stress of anxiety you probably use tools like homeopathy, meditation, yoga etc to deal with it. Go one step further and try and avoid these five things to reduce the anxiety in your life. Alcohol Alcohol may […]

Balance Your Hormones With Seeds

Balance Your Hormones With Seeds

When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting  your oestrogen in the first phase of […]

How to Heal Your Sleep

How to Heal Your Sleep

Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]

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What my Patients say about me

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Let's be pen pals!

Get my 'Five easy steps to manage your anxiety'

Dropping in with weekly inspo, strategies and content created with you in mind on how to be calmer, healthier and happier, naturally.

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Healthy Homeopathy Clinic

The Practice
28 Hallowell Road
Northwood
Middlesex
HA6 1DW

07730 898 892
Email

Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

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