Patients often ask me what is the difference between stress and anxiety.
Stress is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened, under pressure, or are facing a challenging situation.
In moderation, stress is not always a bad thing. It can help us stay alert and focused, spur us into action, and motivate us to problem solve. But when stress is constant or overwhelming, when it interferes with relationships and activities, it stops being functional and can become anxiety. Learn more here in my latest article.
Get in touch with me personally. to talk about how we can calm your stress and anxiety. We can work together to balance you using my blended approach to natural health care