What Causes Anxiety? We all have different experiences of anxiety, but what causes anxiety? It is normal to feel worry and stress, especially when you are under pressure, but when those feelings take over and turn into fear and a persistent feeling of apprehension then anxiety is present and it can feel overwhelming and debilitating. […]
Category: Mindfulness
Can our homes make us happier?
Everyone wants to be happy, right? Sometimes we can feel like happiness is about wealth, or power or prestige. But I think it is the simple pleasures in life that can bring happiness and serenity. Using your favourite mug, sitting in a comfortable chair, going for a peaceful walk, these are all things that can […]
