Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
Category: Self Hypnosis
Just Breathe…
Funny how you don’t think about something much and then it seems to be everywhere. A colleague of mine at the college where I lecture suggested to me to start meditating in the New Year. I thought about it for a bit and then went back to eating my lunch. On the train home later […]
