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Tips for Lockdown

Here we go again, lockdown time! Sometimes we just have to go with the flow.

In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm.

In the last lockdown I made list to help keep the routine, because routine you can create peace. Here is that list again to help you through the next few weeks

Sleep – ensure you have a peaceful and quiet bedtime routine, no screens for at least an hour (leave the devices in another room) perhaps a warm drink or bath and a book to read for a few minutes.

Nourish – plenty of fresh fruit and vegetables, preferably in season and preferably British for better nutrition and to support your local economy

Exercise – 10 minutes of exercise is better than no exercise, whether it’s yoga in the living room, dancing in the kitchen or skipping in the garden or a run / walk / jog down the road – enjoy it and do it every day!

Don’t forget to sign up for your next free Webinar where I will share with you top tips to help you enjoy better sleep.

Get in touch with me personally to talk about how we can work together to help you this lockdown and beyond.

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About Me

I come from a family of Homeopaths and grew up enjoying natural health care. In my 20s I developed anxiety, and this quickly became debilitating. Homeopathy was the only thing that helped me. From that experience I was inspired to train as a Homeopath at the Centre for Homeopathic Education. Since 2006 I have been in professional clinical practice.

I am also a trained Foresight per-conception practitioner, Gentle Birth Practitioner and registered with the Society of Homeopaths. As well as my busy award winning clinic, I lecture, mentor and teach.

I offer Homeopathic treatment plans to help and support you to feel happier and healthier naturally. If you want to make improvements in your health, then please get in touch.

 

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I know how important it is for you to find the best person to work with,
that’s why I offer a free online 20-minute introductory session so you can find out more.

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Call: 07730 898 892
Email: Contact Me

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Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

We are based in London, UK

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