Tips for Lockdown

Here we go again, lockdown time! Sometimes we just have to go with the flow.

In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm.

In the last lockdown I made list to help keep the routine, because routine you can create peace. Here is that list again to help you through the next few weeks

Sleep – ensure you have a peaceful and quiet bedtime routine, no screens for at least an hour (leave the devices in another room) perhaps a warm drink or bath and a book to read for a few minutes.

Nourish – plenty of fresh fruit and vegetables, preferably in season and preferably British for better nutrition and to support your local economy

Exercise – 10 minutes of exercise is better than no exercise, whether it’s yoga in the living room, dancing in the kitchen or skipping in the garden or a run / walk / jog down the road – enjoy it and do it every day!

Don’t forget to sign up for your next free Webinar where I will share with you top tips to help you enjoy better sleep.

Get in touch with me personally to talk about how we can work together to help you this lockdown and beyond.

What my Patients say about me

I suffered for almost one year from endometriosis and adenmyosis. I was given little help from private consultants. The pain left me unable to get out of bed for hours and that was each month.

Kiran’s homeopathy cured me within days of taking them. She is an expert in her field and a thorough professional. Her consultations are extremely helpful and help to raise the morale. I’m so excited to get my life back.

AR

I very much enjoy my sessions with Kiran, she is taking a holistic approach and uses a combination of homeopathy and healthy nutrition to address health concerns. Kiran is very approachable, supportive and applies her vast knowledge to help you balance your body and mind.

MT

Before falling pregnant with my second daughter I experienced some fertility issues. Kiran was supportive and understanding through a difficult time. She treated me for about a year during which time i did fall pregnant and finally welcomed our second daughter into the world.

PH

Thank you. Wow. It's amazing but I actually felt joy today. haven't felt that emotion in a long time. I can't tell you how great it is to feel a positive emotion after such a long time. I felt genuine gratitude today too. I noticed colours and things around which previously I didn't register. Like I had been sleep walking. I have tried so many different things since last September and it feels like I am finally breaking out of the prison I felt I had been in for so long.

I would highly recommend the services provided by Healthy Homeopathy especially Kiran. She has helped both myself and my son for different issues. I found her to be extremely professional, excellent listener and knowledgeable about remedies that have helped. She ensures that she follows up with any treatment prescribed to ensure that the ailments are being treated accordingly.

Dr FS

There is a genuine caring atmosphere at consultations with Kiran at Healthy Homeopathy. Kind, understanding Kiran combines, knowledge and professionalism and puts one at ease. If Homeopathic support is for you go no further; if you've never tried it, now is the time.

HG

Kiran's vast homeopathic knowledge and caring treatment has worked again. This time for my daughter's Urticaria and Angioedema - we couldn't be happier.

SJT

I have been to see Kiran for many different problems and she has given the best advice and fantastic tips. Treatments have worked really well with fantastic improvement. I highly recommend this lovely lady.

KF

My asthma had made me scared to go out, homeopathy has changed my life.

NM

Your treatment has always been of great help to me for my different ailments I have had. You are my lifesaver. Thanks for helping me in restoring my health.

CG

I have been seeing Kiran from Healthy Homeopathy for about 7 years now. Since then I’ve made many positive changes for my health and have been feeling a lot better. Kiran is lovely and friendly and her clinic offers patients high quality of homeopathic treatment and care.

VM

Having suffered with migraines most of my adult life, I didn't expect to recover from them so quickly, thanks!

NI

When going through fertility issues, you need someone compassionate and supportive. Kiran is just that and she provided holistic care in helping us become parents. We know her guidance was crucial in helping us become parents naturally and all her tips and advice will be handy in leading healthier lifestyles in the long term too.

RS

Healthy Homeopathy is highly recommended. Kiran is extremely knowledgeable, professional and has an amazing person centered approach.

JVC

We wanted to say a HUGE thank you, we are already seeing improvements... no complaints or worries at bedtime and no sleep talking! We're truly delighted (and mesmerised how incredible this is!)

What my Patients say about me

AR

MT

PH

Dr FS

HG

SJT

KF

NM

CG

VM

NI

RS

JVC

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