What are the common signs and symptoms of anxiety? Anxiety can affect people emotionally, mentally and physically. While occasional worry is a normal part of life, ongoing anxiety can begin to impact sleep, concentration, relationships and daily wellbeing. Common symptoms of anxiety include: persistent worry or overthinking restlessness or feeling on edge irritability or frustration […]
Category: Resilience
How to Calm Anxiety Naturally
What Causes Anxiety? We all have different experiences of anxiety, but what causes anxiety? It is normal to feel worry and stress, especially when you are under pressure, but when those feelings take over and turn into fear and a persistent feeling of apprehension then anxiety is present and it can feel overwhelming and debilitating. […]
Your Healing Evolution
Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Word of the Year?
According to Arianna Huffington the word of the year is ‘resilience’, and I agree with her. The Oxford Dictionary says ‘resilience’ is the capacity to recover quickly from difficulties; toughness. It is this quality that can enable us to overcome challenges, obstacles, hardship and adversity, instead of being defeated by them. When the pandemic ends […]
