Do you feel Overextended? Drained? Anxious? Stressed?
Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way.
Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill you with excitement. This will help your cortisol levels stay balanced, your adrenals stay healthy and, promote the release of serotonin.
Start setting boundaries so that instead of giving everything you have to everyone else, you leave some energy for yourself.
Self-care is not selfish and it needs to be part of your daily routine, only then can you have true energy to live your life well. Book self care into your diary and make appointments with yourself every day to exercise, meditate, prepare and eat healthy foods and focus on your well-being.
If you don’t look after yourself who will?
2020 has been a challenging year, calling for agility and resilience. Design a 2021 for you with a new perspective focusing on your health and well being at every level.
Get in touch with me personally to talk about your health and anxiety. We can work together to balance you using my blended approach to natural health care.