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Anxious at Bedtime?

Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions.

Top Tips!

  • Go to bed and waking up at regular times
  • Eat supper at least 2 hours before you sleep
  • No screens in your bedroom and for at least 1 hour before sleep – no phones, no tablets, no laptops, no TV!

Instead an hour before bed do this…

  • Drink chamomile or valerian tea or milk
  • Read
  • Write a journal
  • Sketch or do puzzles
  • have a warm bath or shower

More tips here in my latest video

 

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About Me

I come from a family of Homeopaths and grew up enjoying natural health care. In my 20s I developed anxiety, and this quickly became debilitating. Homeopathy was the only thing that helped me. From that experience I was inspired to train as a Homeopath at the Centre for Homeopathic Education. Since 2006 I have been in professional clinical practice.

I am also a trained Foresight per-conception practitioner, Gentle Birth Practitioner and registered with the Society of Homeopaths. As well as my busy award winning clinic, I lecture, mentor and teach.

I offer Homeopathic treatment plans to help and support you to feel happier and healthier naturally. If you want to make improvements in your health, then please get in touch.

 

Book a Free Consultation

I know how important it is for you to find the best person to work with,
that’s why I offer a free online 20-minute introductory session so you can find out more.

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Contact

Call: 07730 898 892
Email: Contact Me

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Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

We are based in London, UK

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