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Anxious at Bedtime?

Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions.

Top Tips!

  • Go to bed and waking up at regular times
  • Eat supper at least 2 hours before you sleep
  • No screens in your bedroom and for at least 1 hour before sleep – no phones, no tablets, no laptops, no TV!

Instead an hour before bed do this…

  • Drink chamomile or valerian tea or milk
  • Read
  • Write a journal
  • Sketch or do puzzles
  • have a warm bath or shower

More tips here in my latest video

 

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I know how important it is for you to find the best person to work with, that's why I offer a free 30 minute consultation so you can find out more.

What my Patients say about me

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Let's be pen pals!

Get my 'Five easy steps to manage your anxiety'

Dropping in with weekly inspo, strategies and content created with you in mind on how to be calmer, healthier and happier, naturally.

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Please enter a valid email address.
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Healthy Homeopathy Clinic

The Practice
28 Hallowell Road
Northwood
Middlesex
HA6 1DW

07730 898 892
Email

Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

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