Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions. Top Tips! Go to bed and waking up at regular times Eat supper at least 2 hours before you sleep No screens in your bedroom and for at least 1 hour before sleep – […]
Category: Sleep
Your Healing Evolution
Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Sleep Wisdom
This time of year many of my clients tell me that they are not sleeping well. Helping you to get good sleep actually starts during the day. Look after yourself, you need 1.5 – 2 litres of water a day (depending on your size) and you need a varied, unprocessed balanced diet. Day light is […]
Tips for Lockdown
Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
Driving Anxiety
I was so proud of myself when I passed my driving test first time at the tender age of 17. But a few months later I was driving with my friends pilled in the car and I had an accident. II was not my fault but it did not matter, it still made me feel terrible. […]
WEBINAR: Tips for better Sleep
Do you struggle to go to sleep? Or do you wake up at night? 2am? 3am? 4am? And then you can’t go back to sleep? Let me tell you a secret, this happens to me sometimes too and the next day I look and feel rotten! I am going to share with you a few […]
Bounce back power
2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
Your invitation to my free webinar
What a ride 2020 has been so far, it has been challenging to so many, but as summer ends and autumn approaches we are entering a new phase. If you have any worries or anxiety sign up for my free webinar 7pm 10th September. Half an hour stuffed with tips and ideas to help you […]
