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Category: Anxiety

The rise of Social Anxiety

The rise of Social Anxiety

With the pandemic and lockdown more people than ever before are talking to me about suffering with Social Anxiety. Social Anxiety can affect you on public transport, or if you are back in your work place, or perhaps when you public speaking or even initiating a conversation. You might feel so anxious that you are […]

When you are aware, then you can evolve

When you are aware, then you can evolve

Every step on the path of life presents you with the opportunity and freedom to choose how you react. We can all sometimes find ourselves in a rut making the same choices again and again, often unconsciously. During these moments awareness is the first step towards change. You can make a positive change in your […]

Anxious at Bedtime?

Anxious at Bedtime?

Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions. Top Tips! Go to bed and waking up at regular times Eat supper at least 2 hours before you sleep No screens in your bedroom and for at least 1 hour before sleep – […]

The HH Immunity Boost Programme

The HH Immunity Boost Programme

I am so excited to be launching my carefully crafted natural Immunity Boost Programme! Face the cooler months head on this by boosting your immunity using my unique blend of homeopathic remedies, tissue salts and supplements. If you have not had a consultation with me before, or even if we have but we have not […]

My 4 Cornerstones of Good Health

My 4 Cornerstones of Good Health

If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it… I believe that my 4 Cornerstones of Good Health are the key to great daily self care. Nutrition Eat well every day, […]

5 Super Foods to Calm your Anxiety

5 Super Foods to Calm your Anxiety

Eat these foods regularly to calm your anxiety Omega rich foods like oily fish including mackerel, sardines, salmon, trout and herring calm anxiety. If you are veggie or vegan then have flax seeds instead. Seeds especially pumpkin seeds can reduce symptoms of stress and anxiety. Dark Chocolate contains magnesium which can reduce depression. Turmeric contains […]

Your Healing Evolution

Your Healing Evolution

Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]

5 Worst Food for Your Anxiety

5 Worst Food for Your Anxiety

Many people suffer from anxiety and most of us feel anxiety and stress often. If you have chronic stress of anxiety you probably use tools like homeopathy, meditation, yoga etc to deal with it. Go one step further and try and avoid these five things to reduce the anxiety in your life. Alcohol Alcohol may […]

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What my Patients say about me

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Let's be pen pals!

Get my 'Five easy steps to manage your anxiety'

Dropping in with weekly inspo, strategies and content created with you in mind on how to be calmer, healthier and happier, naturally.

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Please enter a valid email address.
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Healthy Homeopathy Clinic

The Practice
28 Hallowell Road
Northwood
Middlesex
HA6 1DW

07730 898 892
Email

Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

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