- Poor concentration
- Lack of focus
- Memory problems
- Lack of mental clarity
These days clients are regularly asking me about natural health solutions for brain fog. Brain fog can be caused by prolonged stress, illness, poor sleep, poor diet, dehydration or hormonal changes.
A drop in oestrogen levels can cause forgetfulness, poor concentration and foggy thinking. Illnesses like Chronic Fatigue, Sjogren Syndrome, depression and even anemia can also be the cause behind brain fog.
Help beat your brain fog by drinking 8 glasses of water a day, eating wholefoods and iron rich foods, getting fresh air and taking time to relax.
Homeopathic remedies can help sort your brain fog, so let’s talk about it in your consultation. If you haven’t seen me for a while I can offer you a free 30 minute phone consultation to find out more about how we can beat your brain fog and boost your health.
Get in touch with me personally to talk about how to beat your brain fog using natural health solutions tailored to your needs.