Over 40 and Rocking Great Health?

Over 40 and loving it?
Do you feel more confident at this point in life?
Or maybe your career is just where you want it to be?
Happy not to accept BS now that you are very much a ‘grown up’?

My mother in law says that once you are over 40 think of looking after your health like putting money in the bank. Invest in your health now and you won’t pay later.

1. Exercise

Keep yourself supple and boost your metabolism and heart rate with 10 – 30 minutes exercise 3+ days a week

2. Nutrition

Don’t skip meals. Include plenty of veg and some fruit as well +

A bit of protein (for good tissue health and mood-lifting neurotransmitters in the brain reducing depression and poor memory) A bit of Carbs (boosts your energy and serotonin levels making you feel happier)

3. Friends

Face to face meet ups with mates boosts self esteem, reduces stress levels and, can mean less risk of diabetes, heart disease and strokes.

4. Stress

Mid point (and beyond) can mean looking after older parents, children, having a demanding career, being a householder and more.

Stress can trigger unhealthy changes in the body such as increased blood pressure, lower libido and faster cell death by inhibiting the natural heart rate.

All of this can contribute to you ageing faster, so to maintain a healthy heartbeat, breathe in through your nose for four beats and out for eight at least twice a day or anytime you feel under pressure.

This will activate the vagus nerve which runs from the brain to the pelvis, relaxing the heart, muscles, and blood vessels.

5. Supplements

As an addition to a good nutritious diet, I am a big fan of great quality supplements like Higher Nature https://www.healthyhomeopathy.co.uk/products/

Over 40’s definitely need as a basic start a good multi vitamin and usually Vitamin D + Calcium.

A Mineral Check test will give you a tailored nutrition plan to help you improve your health naturally

https://www.healthyhomeopathy.co.uk/do-you-need-a-bespoke-nutritional-plan/

Get in touch with me personally to talk about supplements, Mineral Check tests and how best to support your health naturally.

Watch my video on Mineral Check Test here

What my Patients say about me

I would highly recommend the services provided by Healthy Homeopathy especially Kiran. She has helped both myself and my son for different issues. I found her to be extremely professional, excellent listener and knowledgeable about remedies that have helped. She ensures that she follows up with any treatment prescribed to ensure that the ailments are being treated accordingly.

Dr FS

There is a genuine caring atmosphere at consultations with Kiran at Healthy Homeopathy. Kind, understanding Kiran combines, knowledge and professionalism and puts one at ease. If Homeopathic support is for you go no further; if you've never tried it, now is the time.

HG

When going through fertility issues, you need someone compassionate and supportive. Kiran is just that and she provided holistic care in helping us become parents. We know her guidance was crucial in helping us become parents naturally and all her tips and advice will be handy in leading healthier lifestyles in the long term too.

RS

I suffered for almost one year from endometriosis and adenmyosis. I was given little help from private consultants. The pain left me unable to get out of bed for hours and that was each month.

Kiran’s homeopathy cured me within days of taking them. She is an expert in her field and a thorough professional. Her consultations are extremely helpful and help to raise the morale. I’m so excited to get my life back.

AR

I have been seeing Kiran from Healthy Homeopathy for about 7 years now. Since then I’ve made many positive changes for my health and have been feeling a lot better. Kiran is lovely and friendly and her clinic offers patients high quality of homeopathic treatment and care.

VM

Before falling pregnant with my second daughter I experienced some fertility issues. Kiran was supportive and understanding through a difficult time. She treated me for about a year during which time i did fall pregnant and finally welcomed our second daughter into the world.

PH

Healthy Homeopathy is highly recommended. Kiran is extremely knowledgeable, professional and has an amazing person centered approach.

JVC

I have been to see Kiran for many different problems and she has given the best advice and fantastic tips. Treatments have worked really well with fantastic improvement. I highly recommend this lovely lady.

KF

My asthma had made me scared to go out, homeopathy has changed my life.

NM

Kiran's vast homeopathic knowledge and caring treatment has worked again. This time for my daughter's Urticaria and Angioedema - we couldn't be happier.

SJT

Your treatment has always been of great help to me for my different ailments I have had. You are my lifesaver. Thanks for helping me in restoring my health.

CG

Having suffered with migraines most of my adult life, I didn't expect to recover from them so quickly, thanks!

NI

Thank you. Wow. It's amazing but I actually felt joy today. haven't felt that emotion in a long time. I can't tell you how great it is to feel a positive emotion after such a long time. I felt genuine gratitude today too. I noticed colours and things around which previously I didn't register. Like I had been sleep walking. I have tried so many different things since last September and it feels like I am finally breaking out of the prison I felt I had been in for so long.

I very much enjoy my sessions with Kiran, she is taking a holistic approach and uses a combination of homeopathy and healthy nutrition to address health concerns. Kiran is very approachable, supportive and applies her vast knowledge to help you balance your body and mind.

MT

We wanted to say a HUGE thank you, we are already seeing improvements... no complaints or worries at bedtime and no sleep talking! We're truly delighted (and mesmerised how incredible this is!)

Over 40 and Rocking Great Health?

1. Exercise

2. Nutrition

3. Friends

4. Stress

5. Supplements

About Me

What my Patients say about me

Dr FS

HG

RS

AR

VM

PH

JVC

KF

NM

SJT

CG

NI

MT

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Over 40 and Rocking Great Health?

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