“Fear does not prevent death. It prevents life” – Lord Buddha The truth is you will never really live completely without fear. Fear can be a warning signal to help you survive true danger. But when fear entangles into your daily life, then it can become toxic. But just suppose your fears are there to […]
Category: Anxiety
Teenage Anxiety
Do you remember being a teen? I do. It was hard work, really hard work often making me feel overwhelmed and anxious. Looking back I think this is the first time I started to really experience anxiety, it felt like a sound track in my young life. My lovely mum took me for private consultations […]
Do you need a bespoke Nutritional Plan?
You try your best, fruit, veggies, water, good quality protein and complex carbs. But if you still feel tired, stressed or, you suffer from chronic health problems then Mineral Check is a great solution to take your health to the next level. Mineral Check is the laboratory analysis of your hair tissue to identify deficiencies, […]
Self Care and Recovery
Happy New Year Tribe Healthy Homeopathy! It is good to get help and support, so know that I am here for you January and beyond, to help you manage your stress, anxiety and health using three simple recovery paths. As well as consultations and packages I’ve got some exciting news to share with you. I […]
5 Happiness Habits
Living a happier life is within reach. Try adding these positive habits to your daily routine: Smile and release a dopamine which makes you happier Exercise to reduce stress Sleep for 8 hours to boost your well-being When you feel stressed breathe deeply Don’t get overwhelmed, face stress head-on Get in touch with me personally […]
The rise of Social Anxiety
With the pandemic and lockdown more people than ever before are talking to me about suffering with Social Anxiety. Social Anxiety can affect you on public transport, or if you are back in your work place, or perhaps when you public speaking or even initiating a conversation. You might feel so anxious that you are […]
When you are aware, then you can evolve
Every step on the path of life presents you with the opportunity and freedom to choose how you react. We can all sometimes find ourselves in a rut making the same choices again and again, often unconsciously. During these moments awareness is the first step towards change. You can make a positive change in your […]
Anxious at Bedtime?
Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions. Top Tips! Go to bed and waking up at regular times Eat supper at least 2 hours before you sleep No screens in your bedroom and for at least 1 hour before sleep – […]
The HH Immunity Boost Programme
I am so excited to be launching my carefully crafted natural Immunity Boost Programme! Face the cooler months head on this by boosting your immunity using my unique blend of homeopathic remedies, tissue salts and supplements. If you have not had a consultation with me before, or even if we have but we have not […]
