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My 4 Cornerstones of Good Health

If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it…

I believe that my 4 Cornerstones of Good Health are the key to great daily self care.

  1. Nutrition
    Eat well every day, seasonal, local, organic food. Root veggies in winter, berries in summer etc!

  2. Exercise
    Exercise every day, if you can do it outdoors for a burst of fresh air, if not inside counts too. If you are super busy even 7 minutes will make a difference to your physical health and also your mental health as your body will release happy hormones.

  3. Meditation
    Whether you sit cross legged on the floor, or ‘bed’itate, its good to spend a few minutes, letting your mind drift into a day dream like space. This time will heal you at every level. Did you know when you read a book your mind goes into a meditative space, so reading counts too!

  4. Creativity
    Whether you paint, knit, dance, play sports, cook etc. Do something creative daily even for a few minutes, that fills you with joy, because what can be more healing than that?

To find out more about My 4 Cornerstones of Good Health watch my video here:

Get in touch with me personally to talk about how we can work together using natural health solutions tailored to your specific needs to support your health at every level.

I know how important it is for you to find the best person to work with, that's why I offer a free 30 minute consultation so you can find out more.

What my Patients say about me

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Let's be pen pals!

Get my 'Five easy steps to manage your anxiety'

Dropping in with weekly inspo, strategies and content created with you in mind on how to be calmer, healthier and happier, naturally.

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Please enter a valid email address.
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Healthy Homeopathy Clinic

The Practice
28 Hallowell Road
Northwood
Middlesex
HA6 1DW

07730 898 892
Email

Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

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