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My 4 Cornerstones of Good Health

7 August 2021

If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it…

I believe that my 4 Cornerstones of Good Health are the key to great daily self care.

  1. Nutrition
    Eat well every day, seasonal, local, organic food. Root veggies in winter, berries in summer etc!

  2. Exercise
    Exercise every day, if you can do it outdoors for a burst of fresh air, if not inside counts too. If you are super busy even 7 minutes will make a difference to your physical health and also your mental health as your body will release happy hormones.

  3. Meditation
    Whether you sit cross legged on the floor, or ‘bed’itate, its good to spend a few minutes, letting your mind drift into a day dream like space. This time will heal you at every level. Did you know when you read a book your mind goes into a meditative space, so reading counts too!

  4. Creativity
    Whether you paint, knit, dance, play sports, cook etc. Do something creative daily even for a few minutes, that fills you with joy, because what can be more healing than that?

To find out more about My 4 Cornerstones of Good Health watch my video here:

Get in touch with me personally to talk about how we can work together using natural health solutions tailored to your specific needs to support your health at every level.

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About Me

I come from a family of Homeopaths and grew up enjoying natural health care. In my 20s I developed anxiety, and this quickly became debilitating. Homeopathy was the only thing that helped me. From that experience I was inspired to train as a Homeopath at the Centre for Homeopathic Education. Since 2006 I have been in professional clinical practice.

I am also a trained Foresight per-conception practitioner, Gentle Birth Practitioner and registered with the Society of Homeopaths. As well as my busy award winning clinic, I lecture, mentor and teach.

I offer Homeopathic treatment plans to help and support you to feel happier and healthier naturally. If you want to make improvements in your health, then please get in touch.

 

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I know how important it is for you to find the best person to work with,
that’s why I offer a free online 20-minute introductory session so you can find out more.

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What Patients Say

I have been seeing Kiran from Healthy Homeopathy for about 7 years now. Since then I’ve made many positive changes for my health and have been feeling a lot better. Kiran is lovely and friendly and her clinic offers patients high quality of homeopathic treatment and care. 

VM

I have been to see Kiran for many different problems and she has given the best advice and fantastic tips. Treatments have worked really well with fantastic improvement. I highly recommend this lovely lady. 

KF

I suffered for almost one year from endometriosis and adenmyosis. I was given little help from private consultants. The pain left me unable to get out of bed for hours and that was each month.
Kiran’s homeopathy cured me within days of taking them. She is an expert in her field and a thorough professional. Her consultations are extremely helpful and help to raise the morale. I’m so excited to get my life back.

AR

Having suffered with migraines most of my adult life, I didn't expect to recover from them so quickly, thanks!

NI

Before falling pregnant with my second daughter I experienced some fertility issues. Kiran was supportive and understanding through a difficult time. She treated me for about a year during which time i did fall pregnant and finally welcomed our second daughter into the world. 

PH

I would highly recommend the services provided by Healthy Homeopathy especially Kiran. She has helped both myself and my son for different issues. I found her to be extremely professional, excellent listener and knowledgeable about remedies that have helped. She ensures that she follows up with any treatment prescribed to ensure that the ailments are being treated accordingly. 

Dr FS

I very much enjoy my sessions with Kiran, she is taking a holistic approach and uses a combination of homeopathy and healthy nutrition to address health concerns. Kiran is very approachable, supportive and applies her vast knowledge to help you balance your body and mind.

MT

Thank you. Wow. It's amazing but I actually felt joy today. haven't felt that emotion in a long time. I can't tell you how great it is to feel a positive emotion after such a long time. I felt genuine gratitude today too. I noticed colours and things around which previously I didn't register. Like I had been sleep walking. I have tried so many different things since last September and it feels like I am finally breaking out of the prison I felt I had been in for so long.

My asthma had made me scared to go out, homeopathy has changed my life.

NM

Healthy Homeopathy is highly recommended. Kiran is extremely knowledgeable, professional and has an amazing person centered approach. 

JVC

There is a genuine caring atmosphere at consultations with Kiran at Healthy Homeopathy.  Kind, understanding Kiran combines, knowledge and professionalism and puts one at ease.  If Homeopathic support is for you go no further; if you've never tried it, now is the time.

HG

Kiran's vast homeopathic knowledge and caring treatment has worked again. This time for my daughter's Urticaria and Angioedema - we couldn't be happier. 

SJT

When going through fertility issues, you need someone compassionate and supportive. Kiran is just that and she provided holistic care in helping us become parents. We know her guidance was crucial in helping us become parents naturally and all her tips and advice will be handy in leading healthier lifestyles in the long term too.

RS

Your treatment has always been of great help to me for my different ailments I have had. You are my lifesaver. Thanks for helping me in restoring my health.

CG

We wanted to say a HUGE thank you, we are already seeing improvements... no complaints or worries at bedtime and no sleep talking! We're truly delighted (and mesmerised how incredible this is!)

Contact

Call: 07730 898 892
Email: Contact Me

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Disclaimer

Any views or advice on this website should not be taken as a substitute for medical advice or consulting a Homeopath, especially if you have a specific health complaint.

We are based in London, UK

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