I completely agree with the great healer Hippocrates and during these uncertain times many patients are asking me what they can do to boost their immunity. As well as homeopathic support, good diet and supplements can really give us a boost. So I suggest the following –
- Eat honey daily as it is anti-bacterial and anti-viral
- Eat garlic daily as it has anti-viral properties
- Eat turmeric daily as it is anti-septic and anti-inflammatory
- Eat Basil it is particularly supportive of the respiratory system
- Get plenty of fresh air, exercise and when you get it sunshine!
- Sleep 7 – 8 hours at night
- Drink 8 glasses of filtered water a day
- Eat nourishing food – If you need me to build you a healthy eating plan get in touch
- Take Vitamin C, Vitamin D and zinc daily. You can order quality supplements from Higher Nature and I have arranged a 10% discount for you. Simply use the code 679199 to get your discount every time you order.
What patients say…
I have been to see Kiran for many different problems and she has given the best advice and fantastic tips.
Treatments have worked really well with fantastic improvement. I truly recommend this lovely lady. Healthy Homeopathy is highly recommended. Kiran is extremely knowledgeable, professional and has an amazing person centered approach.