Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Category: Immune System
Balance Your Hormones With Seeds
When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting your oestrogen in the first phase of […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Tips for Lockdown
Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
Bounce back power
2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
6 ways to deal with stress
Last week’s webinar on dealing with stress and anxiety went fabulously, thanks to everyone who tuned in! Just in case you missed out this is the main stuff that I covered in the webinar. Daylight and fresh air makes us all feel happier so get your fill everyday even in winter (keep the curtains and […]
Hippocrates said “Let Food be Thy Medicine”
I completely agree with the great healer Hippocrates and during these uncertain times many patients are asking me what they can do to boost their immunity. As well as homeopathic support, good diet and supplements can really give us a boost. So I suggest the following – Eat honey daily as it is anti-bacterial and […]
Covid 19
This can feel like a difficult time and I wish you all the best over the next few weeks, try and adapt and this time will pass. It all feels a little surreal but I am really blown away by the community spirit that I am seeing around me, with many people trying to help […]
Bavaria launches study into homeopathy and AMR resistance
The Bavarian state government is to conduct a study into the role homeopathy could play in the reduction of the use of antibiotics. The move is in response to the World Health Organisation identifying antibiotic resistance (AMR) as a serious global threat and urging governments to come up with alternative strategies. Antibiotics is one of a set of drug […]
