Homeopathy for Stress In the UK 20% of the UK adult population experience more stressful days than not. 11% of the population report that they experience stress every day. The most common form of stress is caused by work, with stress-related illness being the cause of the loss of 17 million working days a year. […]
Category: Immune System
The most effective homeopathic remedies for treating flu symptoms
Homeopathy for the Common Cold The common cold can spread very easily. You may be more susceptible to catching a cold if your resistance and or immunity is low. You may also have lower resistance if you are over-worked and do not have enough time to rest and eat well. Children and the elderly tend […]
Hayfever and Homeopathy: A Natural Treatment
If you suffer from hay fever, and about 13 million people in the UK do, summer can be a bit of a bummer. The blossom comes out and the hay fever symptoms can start. So why not address you Hay fever this year so that you can enjoy spring and summer like everyone else? Hay […]
Your Healing Evolution
Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Balance Your Hormones With Seeds
When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting your oestrogen in the first phase of […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Tips for Lockdown
Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
Bounce back power
2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
6 ways to deal with stress
Last week’s webinar on dealing with stress and anxiety went fabulously, thanks to everyone who tuned in! Just in case you missed out this is the main stuff that I covered in the webinar. Daylight and fresh air makes us all feel happier so get your fill everyday even in winter (keep the curtains and […]
