2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level.
Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system does not need to decline with age. Studies have shown that people aged 55+ can have a similar immune response to those in their 20s if they are physically active. As we welcome autumn still try and exercise outside when you can, otherwise exercise indoors, yoga on the carpet, dancing in the kitchen what ever you like!
Immunity is linked to our body clocks which means disrupted sleep can disrupt your immunity. Make sure you get 30 minutes of day light a day and avoid screens at least one hour before bed, this will help you sleep better and will lift your mood. If you suffer from poor sleep try homeopathic remedies like Passiflora or Valerian to improve it.
Your microbiome has its part to play in your immune system, the more diverse it is the better for your health. This means aiming to eat 30 different plant based foods a week and also eating fibre to nurture diverse microbiota.
Homeopathy is a holistic form of medicine which means that your mental, emotional and physical symptoms are treated together as they are all part of you.
Get in touch with me personally to talk about how we can work together to support your journey to better health naturally.
