Last week’s webinar on dealing with stress and anxiety went fabulously, thanks to everyone who tuned in! Just in case you missed out this is the main stuff that I covered in the webinar.
- Daylight and fresh air makes us all feel happier so get your fill everyday even in winter (keep the curtains and windows open as much as you can)
- Exercise helps even 10 minutes a day will help you feel calmer, stimulates blood flow and productivity
- Chat and be kind to others (and yourself) this enhances positive emotions
- Read every day, just 6 minutes will reduce your stress levels by up to two-thirds
- Eat unprocessed nourishing food at meals, snack on fruit, nuts etc
- Drink 8 glasses of (preferably filtered) water to keep you alert
Top 6 Homeopathic remedies for anxiety
The most well-known homeopathic remedy is probably Arnica. Found in most medicine cupboards for bumps and bruises. But you can also have homeopathic remedies in your medicine cupboard to help you when you feel stressed or anxious. These are my top 6 homeopathic remedies for stress and anxiety
Aconite
The first point of call for fear or shock
A great crutch I often suggest it for panic attacks
Ars Alb
Fears about health, disease, death
Fastidiousness, can be obsessed with order and tidiness
Nat Nur
A great grief remedy
Desires solitude
Calc Carb
Often given to children
Over responsibility
Phosphorus
Needs company
Day dreaming / absent minded
Gelsemium
Anticipatory anxiety – great before exams / meetings
Feels fatigued, difficulty concentrating
