What are the common signs and symptoms of anxiety? Anxiety can affect people emotionally, mentally and physically. While occasional worry is a normal part of life, ongoing anxiety can begin to impact sleep, concentration, relationships and daily wellbeing. Common symptoms of anxiety include: persistent worry or overthinking restlessness or feeling on edge irritability or frustration […]
Category: Positive Thoughts
How to Calm Anxiety Naturally
What Causes Anxiety? We all have different experiences of anxiety, but what causes anxiety? It is normal to feel worry and stress, especially when you are under pressure, but when those feelings take over and turn into fear and a persistent feeling of apprehension then anxiety is present and it can feel overwhelming and debilitating. […]
Boost Fertility Naturally with Homeopathy
Who do Fertility issues affect? Fertility issues affect lots of women and men around the world that up to 15% of couples. According to WHO 1 in 6 people globally are affected by fertility problems. WHO define infertility issues as a ‘failure to achieve pregnancy within 12 months or more of regular unprotected sexual intercourse.’ […]
Your Healing Evolution
Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Balance Your Hormones With Seeds
When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting your oestrogen in the first phase of […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Tips for Lockdown
Here we go again, lockdown time! Sometimes we just have to go with the flow. In this lockdown what are you going to do differently? A creative outlet can be a great solution. Arts, crafts, writing, cooking, making and doing help keep our hands busy and our minds calm. In the last lockdown I made […]
Driving Anxiety
I was so proud of myself when I passed my driving test first time at the tender age of 17. But a few months later I was driving with my friends pilled in the car and I had an accident. II was not my fault but it did not matter, it still made me feel terrible. […]
Give up the guilt and set yourself free
Too many people are guilt-ridden creatures, this undermines us in so many ways. We can feel ashamed, humiliated, anxious, that we are ‘wrong’. Guilt can be toxic and soul destroying it can stop us from what we are truly meant to do and who we are truly meant to be. In some cultures it is […]
