Do you feel Overextended? Drained? Anxious? Stressed? Then you need to slow down, shift your priorities and reprioritise your life, this is not the dress rehearsal, live your life your way. Encourage yourself to have a new perspective, learn to say no to commitments that push you over the limit. Say yes when things fill […]
Category: Mental Health
Balance Your Hormones With Seeds
When you become stressed or anxious (or both) it is often your hormones that are one of the first things to go awry. Whether you are menstruating, postpartum, peri-/ menopause, or post-menopause if your hormones are out of balance then you will feel out of balance. By boosting your oestrogen in the first phase of […]
How to Heal Your Sleep
Good sleep is a cornerstone of good health. Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag or often unstable emotions. On top of this you are much more likely to crave stimulants to help through the day you might want caffeine, alcohol, nicotine and perhaps even […]
Bounce back power
2020 has definitely tested our health and well-being and we all want to strengthen our minds and bodies. It is more important than ever to take care of yourself and invest in your health at every level. Lifestyle changes can make a difference in our ability to fight infection, and good news our immune system […]
Give up the guilt and set yourself free
Too many people are guilt-ridden creatures, this undermines us in so many ways. We can feel ashamed, humiliated, anxious, that we are ‘wrong’. Guilt can be toxic and soul destroying it can stop us from what we are truly meant to do and who we are truly meant to be. In some cultures it is […]
Hippocrates said “Let Food be Thy Medicine”
I completely agree with the great healer Hippocrates and during these uncertain times many patients are asking me what they can do to boost their immunity. As well as homeopathic support, good diet and supplements can really give us a boost. So I suggest the following – Eat honey daily as it is anti-bacterial and […]
Covid 19 and Hitting the Panic Button
Things are challenging at the moment, and we all deal with things in our own ways. If you are feeling anxious or stressed please know that the Healthy Homeopathy clinic is here for you ‘virtually’. Appointments are going on as usual, we have increased availability and appointments are being held via Skype or on the […]
Sisters are doing it for themselves…
Friday 8 March will be International Women’s Day. #BalanceforBetter Last year I am sorry to say that a few women on social media made me despair as they seemed to think that it was an extension of Valentine’s Day which involved pampering and a bunch of flowers. I hope International Women’s Day means a lot […]
